wwfff – WW Friendly Frozen Foods

List of Zero Point Foods for Purple

Posted on March 14, 2021March 14, 2021 by wwfff

A
Abalone Acorn squash Adzuki beans Air-popped popcorn, no oil or sugar Air-popped popcorn, no oil or sugar, with salt and/or spices Alaskan king crab	Alfalfa sprouts Amaranth Anchovies, in water Ancient grain mix, no seeds Apples Applesauce, unsweetened	Apricots, fresh Arctic char Artichoke hearts, no oil Artichokes Arugula Asparagus

B
Baby corn Baby potatoes Baked potatoes Baked sweet potatoes Bamboo shoots Bananas Barley Basil Bean sprouts Beet greens Beets Black bean pasta	Black beans Blackberries Black-eyed peas Blueberries Bluefish Bok choy Branzino Broccoli Broccoli rabe Broccoli slaw Brown basmati rice Brown rice	Brown rice cereal, 100% Brown rice noodles Brown rice pasta Brown rice–quinoa blend Brussels sprouts Buckwheat Buckwheat soba noodles Bulgur Butter/Bibb lettuce Butterfish Butternut squash

C
Cabbage Canned corn Canned pimientos Canned sweet potato, unsweetened Canned tuna, in water Cannellini beans Cantaloupe Carp Carrots Cassava Catfish	Cauliflower Cauliflower rice Caviar Celery Cherries Chickpea pasta Chickpeas Chives Cilantro Clams Clementines	Cod Coleslaw mix Collard greens Corn Corn pasta Cottage cheese, plain, nonfat Crabmeat, lump Cranberries, fresh Crayfish Cucumber Cuttlefish

D
Dragon fruit	Dungeness crab

E
Edamame Edamame pasta Eel Egg substitute	Egg whites Egg yolks Eggplant	Eggs Endive Escarole

F
Farro Fava beans Fennel Figs, fresh Fingerling potatoes	Firm tofu Fish roe Flounder Freekeh Frozen mixed berries, unsweetened	Frozen potatoes, prepared without fat Frozen stir-fry vegetables, no sauce Fruit cocktail, unsweetened Fruit salad, unsweetened

G
Garlic Ginger Grapefruit Grapes Great Northern beans	Greek yogurt, plain, nonfat Green leaf lettuce Green peas Ground chicken breast	Ground turkey breast Ground turkey, 98% fat-free Grouper Guava

H
Haddock Halibut	Hearts of palm Herring	Hominy Honeydew

I
Iceberg lettuce Idaho potatoes	Instant brown rice	Instant oatmeal, plain

J
Japanese sweet potato	Jicama

K
Kale Kamut Kasha	Kidney beans Kiwi	Kohlrabi Kumquats

L
Leeks Lemons Lentil pasta	Lentils Lima beans Limes	Lobster Lupini beans

M
Mahi mahi Mangoes Mashed potatoes, plain Mashed sweet potatoes, plain	Meyer lemons Millet Mint Mixed greens	Monkfish Mushrooms Mussels Mustard greens

N
Napa cabbage Navy beans	Nectarines New potatoes	Nori (seaweed)

O
Oak leaf lettuce Oatmeal, plain Oats Octopus Okra	Onions Orange roughy Oranges Oregano	Oven-roasted potato wedges, without oil Oven-roasted sweet potato fries, without oil Oysters

P
Papayas Parsley Parsnips Pea pasta Pea shoots Peaches Pears Peas Peppers Perch	Persimmons Pickles, unsweetened Pico de gallo Pike Pineapples Pinto beans Plain yogurt, nonfat Plums	Pollock Pomegranates Pomelo Pompano Popcorn kernels for at-home popping Pumpkin Pumpkin puree Purple potatoes

Q
Quark, plain, up to 1% fat Quick-cooking barley Quick-cooking brown rice	Quick-cooking regular oats Quick-cooking steel-cut oats	Quinoa Quinoa pasta

R
Radishes Raspberries Red leaf lettuce Red potatoes Red quinoa Refried beans, canned, fat-free	Roasted potatoes, without oil Roasted sweet potatoes, without oil Rolled oats Romaine lettuce	Rosemary Russet potatoes Rutabaga Rye berries

S
Salmon Salsa,fat-free Sardines, canned in water or sauce Sashimi Sauerkraut Scallions Scallops Sea bass Sea cucumber Sea urchin Shallots Shirataki noodles Shrimp Silken tofu Skinless chicken breast Skinless turkey breast	Smelt Smoked haddock Smoked salmon Smoked sturgeon Smoked tofu Smoked trout Smoked whitefish Snails Snapper Soft tofu Sole Sorghum Soy beans Soy yogurt, plain Soybean pasta Spaghetti squash Spelt	Spelt berries Spinach Split peas Squid Star fruit Steel-cut oats Steelhead trout Strawberries String beans Striped bass Sturgeon Succotash Summer squash Sweet potatoes Swiss chard Swordfish

T
Tangerines Taro Tarragon Teff Tempeh Thai brown rice	Thyme Tilapia Tomatillos Tomato puree, canned Tomato sauce, canned	Tomatoes Tri-color quinoa Trout Tuna Turbot Turnips

W
Wahoo Water chestnuts Watermelon Wax beans Wheat berries	White potatoes Whitefish Whole-grain pasta Whole-grain sorghum	Whole-wheat couscous Whole-wheat pasta Wild rice Wild rice–brown rice blend

Y
Yams Yellow potatoes	Yucca	Yukon gold potatoes

Z
Zucchini